Sea moss is a natural source of iodine, a micronutrient essential for supporting thyroid health. The body does not produce iodine on its own, so obtaining it through food is crucial. By incorporating sea moss into your diet, you can help prevent hypothyroidism, a condition characterized by an underactive thyroid gland that doesn't produce enough hormones to regulate metabolism. Including sea moss in your meals can aid in maintaining optimal thyroid function and overall well-being.